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Butterflies in the Stomach, Part II

October 23, 2015 by Sarah Blake 2 Comments

In our first post on this topic, we discussed ways that our gut is connected to every aspect of our health & well-being – physical, mental and & emotional. We ended with a discussion about the  ENS (Enteric Nervous System). Jenny Libhken, MS, CNS, LDN,  picks up from the end of the last post, and […]

Filed Under: Gut health, Yevgenia "Jenny" Libhken Tagged With: #yourbodyinaction, Blake Psychotherapy, Gut Health, Mind & Body, Think Differently, Yevgenia "Jenny" Libkhen

Butterflies in the Stomach, Part I

October 21, 2015 by Sarah Blake Leave a Comment

Have you ever followed your gut feeling…felt sick to your stomach after hearing bad news…or sensed butterflies in your stomach before a big event or walking out on stage? Many think that all those feelings are just in your head. I beg to differ! They are in your head, yes, but they are also in […]

Filed Under: Anxiety, Blake Psychotherapy, Gut health, Uncategorized, Yevgenia "Jenny" Libhken Tagged With: Blake Psychotherapy, Health, Mind & Body, Think Differently

TOO MUCH PRESSURE & WHAT TO DO ABOUT IT!!!

August 29, 2015 by Sarah Blake Leave a Comment

Hi. My name is Sarah Blake and I am the owner of Blake Psychotherapy & Associates. I started this blog intending to provide enlightening and educational posts for our readers. Then I got stuck. I worried about those posts being PERFECT and the information being AMAZINGLY helpful to anyone who read it. I wanted to be PROFESSIONAL […]

Filed Under: Stress Tagged With: Mental Health, Pressure, self care, stress, Think Differently

What’s all this “mindfulness” stuff about? Part II by Sharon Cannon, PhD

March 31, 2015 by Sarah Blake Leave a Comment

  To be skilled at “mindfulness” is to be less distracted by our thoughts and stories, and more focused on being present with the experiences upon which we generate our PICTURES of “reality”. The fundamental reality is really just the connection we have with our senses—sights, sounds, smells, tastes, tactile, and visceral (internal to the […]

Filed Under: Blake Psychotherapy, Mindfulness, Psychotherapy, Sharon Cannon Tagged With: "Self", Feelings, Mental Health, Mindfulness, Science behind Mindfulness, Think Differently, Thoughts

 

Blake Psychotherapy & Associates, LLC

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Columbia, MD 21044

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Blake Psychotherapy & Associates, LLC

 
410-988-4002
sblake@blaketherapy.com
 
10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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