In our first post on this topic, we discussed ways that our gut is connected to every aspect of our health & well-being – physical, mental and & emotional. We ended with a discussion about the ENS (Enteric Nervous System). Jenny Libhken, MS, CNS, LDN, picks up from the end of the last post, and […]
Butterflies in the Stomach, Part I
Have you ever followed your gut feeling…felt sick to your stomach after hearing bad news…or sensed butterflies in your stomach before a big event or walking out on stage? Many think that all those feelings are just in your head. I beg to differ! They are in your head, yes, but they are also in […]