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4 Ways to Deal with Social Anxiety at Work

December 9, 2019 by Sarah Blake

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

Filed Under: Anxiety

Life on the Spectrum: Getting Tested for Austim as an Adult

October 14, 2019 by Sarah Blake

Today, awareness of autism is at an all-time high. As an adult, you may look back on your childhood and realize that you’ve possibly had an autism diagnosis overlooked. If you’re a parent, you may have come to realizations about yourself after observing behaviors in your child. However you’ve come to notice the signs, you […]

Filed Under: Anxiety

5 Subtle Exercises to Calm Anxiety in Public

October 3, 2019 by Sarah Blake

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

Filed Under: Anxiety

4 Healthy Ways to Distract Yourself from Anxiety

July 15, 2019 by Sarah Blake

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

Filed Under: Anxiety

Do You Suffer from Anxiety? Yoga Can Help!

December 22, 2017 by Sarah Blake

Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters. The problem […]

Filed Under: Anxiety

Why People Misunderstand Anxiety

October 30, 2017 by Sarah Blake

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you […]

Filed Under: Anxiety

Butterflies in the Stomach, Part I

October 21, 2015 by Sarah Blake

Have you ever followed your gut feeling…felt sick to your stomach after hearing bad news…or sensed butterflies in your stomach before a big event or walking out on stage? Many think that all those feelings are just in your head. I beg to differ! They are in your head, yes, but they are also in […]

Filed Under: Anxiety, Blake Psychotherapy, Gut health, Uncategorized, Yevgenia "Jenny" Libhken Tagged With: Blake Psychotherapy, Health, Mind & Body, Think Differently

 

Blake Psychotherapy & Associates, LLC

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10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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Blake Psychotherapy & Associates, LLC

 
410-988-4002
sblake@blaketherapy.com
 
10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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