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TOO MUCH PRESSURE & WHAT TO DO ABOUT IT!!!

August 29, 2015 by Sarah Blake Leave a Comment

Hi. My name is Sarah Blake and I am the owner of Blake Psychotherapy & Associates. I started this blog intending to provide enlightening and educational posts for our readers. Then I got stuck. I worried about those posts being PERFECT and the information being AMAZINGLY helpful to anyone who read it. I wanted to be PROFESSIONAL […]

Filed Under: Stress Tagged With: Mental Health, Pressure, self care, stress, Think Differently

What’s all this “mindfulness” stuff about? Part II by Sharon Cannon, PhD

March 31, 2015 by Sarah Blake Leave a Comment

  To be skilled at “mindfulness” is to be less distracted by our thoughts and stories, and more focused on being present with the experiences upon which we generate our PICTURES of “reality”. The fundamental reality is really just the connection we have with our senses—sights, sounds, smells, tastes, tactile, and visceral (internal to the […]

Filed Under: Blake Psychotherapy, Mindfulness, Psychotherapy, Sharon Cannon Tagged With: "Self", Feelings, Mental Health, Mindfulness, Science behind Mindfulness, Think Differently, Thoughts

What’s all this “mindfulness” stuff about?

March 26, 2015 by Sarah Blake Leave a Comment

So much lately has appeared in both the professional and popular literature about the mindfulness movement in mental health treatment. At first glance, the term itself tends to strike people as pretty “new-agey”, “woo-woo”, or the latest fad in a desperate search for happiness. However, the ideas and activities central to mindfulness have been around […]

Filed Under: Blake Psychotherapy, Sharon Cannon Tagged With: Blake Psychotherapy, Mental Health, Mindfulness, Science behind Mindfulness

 

Blake Psychotherapy & Associates, LLC

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10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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Blake Psychotherapy & Associates, LLC

 
410-988-4002
sblake@blaketherapy.com
 
10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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