Foods of the month As many of you know, March is an occasion for a variety of celebrations. It opens up with Dr. Seuss’s Birthday on March 2nd and many indulge in Green Eggs and Ham. This is a fun dish to prepare and although often the green color is acquired by green food coloring, […]
Filed Under: Blog, Jenny's corner Tagged With: Green Eggs and Ham, Jenny Libkhen, nutrition, recipe of the month
5 THINGS YOU CAN ACHIEVE BY SEEING A HOLISTIC NUTRITIONIST, BESIDES WORKING ON DIET Through nutritional counseling, you can optimize your health. Diet is only one of a multitude of factors that contribute to your overall wellbeing. You can learn what other factors are contributing to your health status. You will be able to experience […]
Filed Under: Blog
When might it be important to consult a therapist about the eating patterns of yourself or a loved one? Some reasons might include: Your/their eating feels out of control Your/their thoughts are on food and weight much of the time Your/their eating and weight unduly determine how you feel about yourself A good or bad […]
Filed Under: Blog
by Sarah Blake
Food of the month According to Institute of Agriculture and Natural Resources, January is National Soup Month and National Slow-cooking Month. In the effort to combine the two, I came up with a soup recipe that you can make in a slow cooker as well. Recipe of the month The Cod & Corn Chowder (dairy-free, […]
Filed Under: Blog, Jenny's corner Tagged With: Jenny Libkhen, nutrition, recipe of the month, Thyme
It is the day before Thanksgiving, and of course I had to run to the store to get the ingredients for those foods I am making for dinner tomorrow. People in the store were in pretty good spirits, and there were a lot of moments of kindness to behold as one person allowed another person […]
Filed Under: Blog, Thanksgiving Tagged With: GIving Thanks
Did you know that the average person takes between 17,000 and 30,000 breaths a day? Breathing is the first thing we do when we are born, and last thing we do before we die. We are breathing all day and all night, and most of the time we are completely unaware of the process. The […]
Filed Under: Blog
Summer is right around the corner. What better way to take advantage of summer than having fresh herbs! Herbs add so much flavor and vibrancy to any dish you make. They can make a good dish great or elevate a dish from blah to delicious! In addition to flavor, herbs are full of nutritional and […]
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Have you ever followed your gut feeling…felt sick to your stomach after hearing bad news…or sensed butterflies in your stomach before a big event or walking out on stage? Many think that all those feelings are just in your head. I beg to differ! They are in your head, yes, but they are also in […]
Filed Under: Blog
