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4 Ways to Improve Self Esteem When You Have Depression

June 29, 2018 by Sarah Blake Leave a Comment

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

Filed Under: Self-Esteem

The Importance of Nutrition in Recovery from Addiction

June 27, 2018 by Sarah Blake Leave a Comment

Completing drug rehab is the first step in beginning a recovery program. Many addicts, while recognizing the toll addiction has taken on their relationships, don’t realize the additional affects it has had on their physical health and wellbeing. Addiction often leads to malnourishment, which forces the body to work in less than optimal conditions. A […]

Filed Under: Addiction

5 Ways to Learn to Like Yourself Better

June 25, 2018 by Sarah Blake Leave a Comment

Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you happy with your appearance, or are you constantly comparing yourself […]

Filed Under: Self-Esteem

Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

June 24, 2018 by Sarah Blake Leave a Comment

Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

Filed Under: Self-Esteem

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

June 22, 2018 by Sarah Blake 1 Comment

A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]

Filed Under: Self-Esteem

3 Things Happy People Do Differently

June 21, 2018 by Sarah Blake Leave a Comment

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans […]

Filed Under: Self-Esteem

Treat Yourself: The Importance of Putting Yourself First & Self Care

June 19, 2018 by Sarah Blake Leave a Comment

If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident […]

Filed Under: General

How Emotions Enter Our Dreams and Impact Our Health

June 17, 2018 by Sarah Blake Leave a Comment

Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious health consequences such as mental fatigue, elevated […]

Filed Under: General

4 Ways to Practice Mindful Eating Every Day

June 15, 2018 by Sarah Blake Leave a Comment

Is this a scenario you can relate to?: You sit down in front of the television or computer with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you have no real recollection of […]

Filed Under: Nutrition

4 Everyday Exercises to Manage Your Anger

June 14, 2018 by Sarah Blake Leave a Comment

Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass that guides you to better choices and […]

Filed Under: Anger

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Blake Psychotherapy & Associates, LLC

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10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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Blake Psychotherapy & Associates, LLC

 
410-988-4002
sblake@blaketherapy.com
 
10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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