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The ADD / ADHD Cookbook: Help Balance Your Brain With Food

June 13, 2018 by Sarah Blake Leave a Comment

If you or a loved one has been diagnosed with ADD or ADHD, you may be wondering if what you eat has any impact on how you feel or your disorder. The answer to that question is a resounding, “Yes!” Modern science is now proving that diet contributes to many of the major diseases we […]

Filed Under: ADD / ADHD

How To Stop Beating Yourself Up

May 29, 2018 by Sarah Blake Leave a Comment

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]

Filed Under: Self-Esteem

3 Signs Social Media Is Hindering Your Happiness

May 24, 2018 by Sarah Blake Leave a Comment

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]

Filed Under: General

The Holiday Doughnut Story

January 6, 2018 by Sarah Blake Leave a Comment

Sometimes, something happens that touches you in a way that you simply have to share it with others, as you know it could touch them, too. This is one of those stories. On Christmas morning, my faith in the human race was restored. I know that it is a big statement, but after a really […]

Filed Under: Kindness, Thankfulness Tagged With: Blake Psychotherapy, GIving Thanks, Kindness

Do You Suffer from Anxiety? Yoga Can Help!

December 22, 2017 by Sarah Blake Leave a Comment

Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters. The problem […]

Filed Under: Anxiety

Helping Your Teenager Transform into a Happy, Well-Rounded Adult

December 12, 2017 by Sarah Blake Leave a Comment

Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It turns out that happiness is a […]

Filed Under: Parenting

3 Essential Listening Skills to Improve Your Relationship

December 1, 2017 by Sarah Blake Leave a Comment

One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments. When couples are hitting rock bottom, […]

Filed Under: Couples/Marriage

Why Anger is Different from Other Emotions

November 30, 2017 by Sarah Blake Leave a Comment

Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level of anger that […]

Filed Under: Abuse/Neglect

Why People Misunderstand Anxiety

October 30, 2017 by Sarah Blake Leave a Comment

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you […]

Filed Under: Anxiety

5 Ways to Raise Your Self-Esteem

October 27, 2017 by Sarah Blake Leave a Comment

Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

Filed Under: Self-Esteem

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Blake Psychotherapy & Associates, LLC

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10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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Blake Psychotherapy & Associates, LLC

 
410-988-4002
sblake@blaketherapy.com
 
10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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