Telehealth sessions always available

Contact us for more Information

Schedule an Appointment
Get Directions

Blake Therapy

  • Home
  • Services
    • Lifestyle Transformations
  • Payments
  • The Team
  • Directions
  • Dispensary
  • Contact Us
  • Blog

3 Steps to Self-Compassion

February 5, 2020 by Sarah Blake

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

Filed Under: General, Issues for Women, Self-Esteem

How to Deal with Loneliness Around Valentine’s Day

February 3, 2020 by Sarah Blake

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

Filed Under: Depression, General, Issues for Women, Self-Esteem

Parenting in the Age of Eating Disorders

October 31, 2019 by Sarah Blake

Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations. Sadly, eating disorders have now become an epidemic in this country. It is estimated that roughly 11 million […]

Filed Under: Issues for Women, Nutrition, Parenting, Self-Esteem, Teens/Children

Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

July 9, 2019 by Sarah Blake

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

Filed Under: General, Issues for Women, Self-Esteem

5 Signs You Aren’t Practicing Self-Care

September 27, 2018 by Sarah Blake

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which you are currently not […]

Filed Under: General, Self-Esteem

4 Ways to Improve Self Esteem When You Have Depression

June 29, 2018 by Sarah Blake

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

Filed Under: Self-Esteem

5 Ways to Learn to Like Yourself Better

June 25, 2018 by Sarah Blake

Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you happy with your appearance, or are you constantly comparing yourself […]

Filed Under: Self-Esteem

Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

June 24, 2018 by Sarah Blake

Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]

Filed Under: Self-Esteem

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

June 22, 2018 by Sarah Blake

A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]

Filed Under: Self-Esteem

3 Things Happy People Do Differently

June 21, 2018 by Sarah Blake

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans […]

Filed Under: Self-Esteem

  • 1
  • 2
  • Next Page »

 

Blake Psychotherapy & Associates, LLC

Call Us | Email Us

10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

Connect With Us

Contact Information

Blake Psychotherapy & Associates, LLC

 
410-988-4002
sblake@blaketherapy.com
 
10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

Find Our Office


Contact Us Now

Please fill out the form below to contact us.

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Privacy Policy

A bright site by Brighter Vision