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Parenting in the Age of Eating Disorders

October 31, 2019 by Sarah Blake Leave a Comment

Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations. Sadly, eating disorders have now become an epidemic in this country. It is estimated that roughly 11 million […]

Filed Under: Issues for Women, Nutrition, Parenting, Self-Esteem, Teens/Children

5 Ways to Get Your Teenager to Talk to You

October 4, 2019 by Sarah Blake Leave a Comment

It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops, they’re also learning new things about themselves and their surrounding […]

Filed Under: Parenting, Teens/Children

How to Talk to an Angry Teenager

July 11, 2019 by Sarah Blake Leave a Comment

It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When […]

Filed Under: Addiction, Anger, Parenting, Teens/Children

4 Exercises to Help Teach Young Children Mindfulness

July 4, 2019 by Sarah Blake Leave a Comment

Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that […]

Filed Under: Teens/Children

 

Blake Psychotherapy & Associates, LLC

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10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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Blake Psychotherapy & Associates, LLC

 
410-988-4002
sblake@blaketherapy.com
 
10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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