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“Doing” Mindfulness – One App at a time

September 4, 2015 by Sarah Blake

So, maybe you have read or heard a bit about mindfulness, and have become curious. Not just, “What is it?” but also “How is meditation done?” Seeing yogis on the news or in movies or t.v. shows, sitting cross-legged, eyes closed, in total silence—you can’t help but think that’s what the goal is. But, truthfully, […]

Filed Under: Blake Psychotherapy, Mindfulness, Sharon Cannon, Technology

 

Blake Psychotherapy & Associates, LLC

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10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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Blake Psychotherapy & Associates, LLC

 
410-988-4002
sblake@blaketherapy.com
 
10630 Little Patuxent Parkway, Suite 313,
Columbia, MD 21044

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